Being exposed to bitter cold temperatures while wearing nothing more than skivvies doesn’t exactly sound like an appealing experience; in fact, it sounds downright horrible. So, why then are so many people subjecting themselves to such an experience through cryotherapy?
The truth is, while it may sound awful, being exposed to subfreezing temperatures for a short period of time can actually provide a wealth of incredible benefits. Long Island Cryotherapy is a centuries old form of therapy that has been used to treat a variety of ailments throughout Japan and Europe. It involves entering a chamber that covers the entire body up to the neck. Once inside the chamber, liquid nitrogen is sprayed into the air, bringing the temperature of the skin down to subzero temperature; around -200° F, to be exact.
You may be scratching your head and wondering why people are willingly subjecting themselves to such a harsh experience, and you may even be questioning whether or not cryotherapy is a viable therapy. Consider the following benefits that this form of extreme cold therapy can offer and you determine if it’s something you think that you could benefit from.
Increased Exercise Recovery
Ice has long been used as a way to speed up the recovery time after exercising. If you have ever experienced sore muscles after a workout, you have probably reached for an ice pack for pain relief.
Cryotherapy Long Island is an excellent way to get the benefits that cold temperatures can provide after exercising. Not only does it work quicker than an ice pack, but it exposes the entire body to the benefits of the cold, aiding in delayed onset muscles soreness and inflammation.
Cryotherapy can help to aid with inflammation. As a matter of fact, Japanese scientists developed cryotherapy to provide pain relief for those who suffered from rheumatoid arthritis and chronic pain.
Extreme cold can ease the inflammation of muscles, tendons and ligaments, which often results in extreme discomfort and can also limit mobility. If you suffer from inflammation, cryotherapy may be able to provide you with the relief that you have been seeking.
Boost to the Immune System
Many people claim that cryotherapy helps to step up their immune system. The theory behind these claims is that being exposed to extremely cold temperatures sends messages to the hypothalamus to turn on anti-inflammatory processes. Another theory states that when the body is exposed to such drastic conditions, it tricks it into going into survival mode, which naturally enhances the immune system.
Many people also claim that cryotherapy provides an excellent energy boost. After being exposed to such cold, many people say that they feel like they could run a marathon or lift an excessive amount of weight. Why? Some experts thing that it could be because the cold temperatures release adrenaline, which helps to promote feelings of euphoria and strength.
Given all of these benefits, what do you think about cryotherapy? Would you be willing to expose yourself to the extreme cold to experience such incredible benefits?